Cooking Time: 10min
Ingredients:
Recipe:
Flattened rice is considered a good meal for diabetics. Being rich in fiber, flattened rice promotes a slow and steady release of sugar into the bloodstream. So it preventing any sudden spikes in blood sugar levels. Poha is very healthy and safe for pregnant women also.
Item | Quantity |
---|---|
Flattened rice (Pohe) | 1 and 1/2 Cups |
Cumin seeds | 1/2 Tablespoon |
Mustard seeds | 1/2 Tablespoon |
Salt | As per test |
Onion | 1 Big in quantity |
Curry leaves (optional) | 1/4 Teaspoon |
Lemon Juice | 1 Tablespoon |
Sugar | 2 Tablespoons |
Grated Coconut | 2 Tablespoons |
Green Chili | 4 In quantity |
Peanuts | 3 Tablespoons |
Chopped Coriander | 3 Tablespoons |
Recipe:
- For this very simple recipe, we need to do three separate preparations. Let's start with the first preparation, take the flattened rice or Pohe in a mixing bowl, and sprinkle some normal temperature water on top of it.
- Mix it well, we just need to make sure, every single piece of Pohe gets moist. Cover this bowl and keep it aside for 5 min. This is a very important step to get soft flattened rice or Pohe.
- In the second preparation, let's chop the onion, chili. After chopping onion put it in another bowl, add salt as per test, sugar, and lemon juice and mix it well. It will generate some more water to give extra moisture to flattened rice or Pohe.
- In the third preparation, take a small pan and heat it up. Add oil in it, once it becomes hot enough, add peanuts, fry it till it becomes light red in shade, add mustard seeds, cumin seeds, green chili, curry leaves, and chopped coriander.
- Mix it well fry it for half min. It will look like a picture given below in the referral image.
- Now the final step, mix all the three preparations. We can mix it opinion bowl otherwise in, Pohe bowl. Sprinkle some freshly grated coconut on in while serving.
Tips:
1) We can also add turmeric powder in step no. 4 after adding cumin seeds.
2) We can also add some green peas it will increase the test of this Pohe a lot. Dry grated coconut also increases the test of this Pohe.
This quick and tasty recipe contains around 180 calories, in a single-serving plate. In Indian, especially in Maharashtra, people love the Dadpe Pohe a lot.
Dadpe means covered in Marathi, while we sprinkle some water and covering the flattened rice, it will get moist inside and puffs up a little. That is why this recipe named Dadpe Pohe.
Flattened rice is considered a good meal for diabetics. Being rich in fiber, flattened rice promotes a slow and steady release of sugar into the bloodstream. So it preventing any sudden spikes in blood sugar levels. Poha is very healthy and safe for pregnant women also.
Flattened rice is also gets digested quickly, so if anyone is suffering from loose motion or dysentery😷, its the best food option to have, but not of this kind. We already shared one simple poha recipe, where we are cooking is very well.
Isn't that a digestive story?
This recipe saves the cooking time of flattened rice. In most regions of India, people don't have any idea about this type of Pohe. Reading and following the same procedure is the most important thing in this recipe.
In some regions of Maharashtra, peoples love to have a lot of freshly grated coconut inside it and also uses coconut water to sprinkle on flattered rice. It became truly testy with this combination also.
In Maharashtra, we can get it as a street food also, in the morning. People love this dish a lot. We know, you are also gonna love this recipe a lot, just keep cooking and enjoy these recipes.
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